Healthier Coffee or Tea?

Coffee and tea are both beverages that have been known since centuries ago. Both have their own fanatical fans. But if compared to where the most healthful, coffee or tea, the answer is quite difficult.

Most of the coffee is more healthful body. Coffee not only stimulates blood flow to the brain and reduce the negative mood, scientific evidence also mentioned the habit of drinking coffee can reduce the risk of Parkinson's disease.

Substances contained in coffee also contains powerful antioxidants that will fight free radicals in the body and repair cells damaged by the act of free radicals. As is known in free radical oxidative substances was also associated with the occurrence of diabetes, arthritis and cancer.
Coffee especially rich in antioxidant flavonoids. Such components have a protective effect against cardiovascular disease by reducing the oxidation of bad cholesterol (LDL). In other words, the coffee will help us reduce the risk of stroke and heart attack.

In the normal dose of coffee is also safe for pregnant women. So far not proven to coffee increases the risk of miscarriage or risk of birth defects in babies.

Although coffee can increase stomach activity and often cause abdominal discomfort, but on the other hand the health benefits of coffee gastrointestinal tract. Coffee is known to reduce colon cancer and colorectal.

What about tea? Most people consume black tea, whereas green tea is not fermented tea and can be said is the most healthy beverage. The content of antioxidant polyphenols in tea will be reduced a lot when fermented tea.

In conclusion, when talking about coffee and black tea, the coffee is a healthy choice. If your green tea enthusiasts, then this drink is a much healthier choice.